You may be wondering whether very low calorie diets are the solution when it comes to losing weight. Even the experts are not in agreement on what diet works best for weight loss, and as you probably know there are loads of theories out there. For the kinds of diets that cut your calorie intake drastically, normally only those who are very obese are recommended to go on them, not those who want to just shed some weight. The following information might be useful to you if you\?re thinking about going on a very low calorie diet.
One thing you should know about very low calorie diets is that they can have side effects. With the reduction of calories, when dieting; you can sometimes have unwelcome results. A couple of the ill effects may include fatigue, bowel issues or nausea. When very over weight people go on a crash diet; there has been incidents of gallstones appearing, however this may have been caused by the rapidity of the loss rather than the diet program. Your doctor should always be included in making decisions on severe weight reduction diets, especially with an extreme diet plan.
If you take regular medication or if you fit into one of these categories then you need to have a word with your doctor regarding the most suitable kind of diet for you. While very low calorie diets can help you to lose weight, they can also deprive your body of nutrients that it needs. This is why you must be careful when choosing a diet like this, and this is why you must do it under medical supervision.
From the point of view of overall fitness, very low calorie diets have serious drawbacks. Fat is not all you will lose by restricting your calories, you will also lose muscle which can be bad for several reasons. As there will be a lack of calcium and dairy with this diet, osteoporosis is a risk for woman on the diet. The lack of energy is a problem with this diet which means that you might not have enough to work out and keep your muscle mass up. In some cases, anemia can be a risk. You should not consider a very low calorie diet if you are average weight, but if your health is threatened by your weight then it may be a good idea.
The dangerous thing about very low calorie diets is that they\?re appealing to not just obese people but to people who have eating disorders, like anorexia nervosa. This is a condition where people have a view of their own appearance that\?s distorted and they\?re very keen to be thin. To people with these types of eating disorders they\?ll look fat, whilst to other people they will look very emaciated. Nutritional deficiencies can happen because these kinds of people will usually refuse to consume foods that have higher calorie content, which can lead to side effects such as hair and nail issues, depression and hypothermia, which makes them feel cold due to their body\?s temperature being lower than what\?s deemed to be normal. If you see someone on a very low calorie diet who already looks too thin, you should try to get them to seek help. There can be some benefits to very low calorie diets, especially for anyone who is extremely overweight and has medical problems because of this. Dehydration and malnutrition are some of the side effects and there are risks involved with such a diet, so getting medical supervision whilst on this diet is recommended.
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